Healthy You
January 25, 2023
Prioritize your health! Read a book to help you with physical issues, mental health, or simply revamping your meals. You deserve to be healthy and happy. Here are some suggestions – or choose another title specific to your health needs.
Fat, Crazy, & Tired by Van Lathan Jr.
The author is a popular podcaster and shares his story of weight loss and struggles with mental health. Refreshingly honest and helpful.
Move by Caroline Williams
We know that being overly sedentary is not good, but this book explains the science and reasoning behind the importance of moving.
Book / eBook / Audio eBook
Even the Stiffest People Can Do the Splits by Eiko
Genius Kitchen by Max Lugavere
A best-selling author offers advice and recipes for you to create healthy, easy meals that are packed with nutrients and energy. Includes breakfast, snacks, main meals, and desserts.
The Seven Circles by Chelsey Luger & Thosh Collins
We always go, go, go. This popular book helps us understand the importance of being still, refreshing, and reflecting.
Wintering by Katherine May
We always go, go, go. This popular book helps us understand the importance of being still, refreshing, and reflecting.
Book / Large Print / eBook
The Easy Diabetes Desserts Cookbook by Mary Ellen Phipps, RDN
You didn’t expect a book about desserts to be on a health-book list, did you?! If you or your family struggle with diabetes or pre-diabetes this cookbook offers alternative recipes that tickle your sweet tooth without sacrificing your health.
The Self-Healing Mind by Gregory Scott Brown, MD
Feeling a bit stressed or anxious? You are not alone. This author shares his “five pillars of self-care” and offers tips to guide you back to mental wellness.
The Reducetarian Solution by Brian Kateman
Carnivores take heart! This book shows how simply reducing the amount of meat you eat can help both you and the environment. With essays from a variety of well-respected authors and includes suggested recipes.
The Sleep Fix by Diane Macedo
Getting a good night’s sleep is vital for proper health and this author explores a deep dive into sleep solutions after struggling with insomnia herself.
Book / eBook / Audio eBook