I’m going to share with you the deepest, darkest secret of elite fitness folks: They don’t always want to do it.
Sometimes it’s cold. Or they’re hungry. Or they just aren’t in the mood. Sometimes they want to watch the next episode of Squid Games intead of hitting the road.
There’s a trick to get past it, something to tell yourself:
You don’t have to go for a run today. But you DO have to put on your sweats, lace up your shoes, and walk to the end of the street.
If you get dressed and get to the end of the street, you’ll always go a little further because you’ve done the hardest part, you’ve started.
Reading works the same way.
You don’t have to read 30 pages today. But you do have to sit down and read for 2 minutes.